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What equipment are generally used for women's fitness?

The goals of men’s fitness and women’s fitness are different. Many boys’ fitness aims to gain muscle, while women’s fitness is to lose weight and shape. The difference in fitness goals has also led to different choices between men and women in fitness exercises. So what equipment do you think women generally use for fitness? Let's take a look at the fitness equipment! 

1. Swing fitness machine

This is a multi-plane aerobic equipment specially designed for female friends. During use, it can not only shape the body curve, but also lift the hips, exercise the abdominal muscles, and improve the heart and lungs to a certain extent. Function, it can be said that it is a kind of sports equipment that is very suitable for female friends. The difficulty of this equipment is also very low. Basically, as long as you have mastered the correct method, you can practice on your own. Each practice is 30 minutes. Exercise 4 to 6 times a week, and a period of time can achieve good results. More importantly, the swing fitness machine does not require any physical strength. Even if the physique is relatively thin, it can be easily played. 

2. Waist and abdomen exercise machine

The main function of this kind of exercise equipment is to tighten the waist and abdomen of female friends. With the continuous changes of the times, the abdominal muscles have gradually become a symbol of beauty. In this case, the waist and abdomen exercise machine stands out, and it can be effective Exercise our waist and abdomen muscles to IFAST show fascinating coordination. This sports equipment was born out of Formula 1 racing cars and is designed using hydraulic piston technology. It can not only effectively sculpt the abdominal muscles, but also improve the cardiorespiratory capacity to a certain extent. Generally, after practicing with the equipment, Muscles tend to show symptoms of soreness, but if you use this equipment, you only need to practice 2 to 3 times a week, each time for 30 minutes. 

3. Inclined bench press

This device specifically targets the chest. It can effectively increase the circumference and has a good effect on the exercise of the chest muscles. The chest muscles often determine the direction of the breasts. If this part of the muscles is more developed, the chest looks more In the process of practicing, the muscle strength is from the inside to the outside, which can make the chest fuller. You only need to practice about 10 times a week, each time you practice 4~5 groups, and you only need to persist for more than a month. , The figure will be significantly improved.